Oola for Women

Filename: oola-for-women.pdf
ISBN: 9780757319846
Release Date: 2017-05-02
Number of pages: 264
Author: Dave Braun
Publisher: Health Communications, Inc.

Download and read online Oola for Women in PDF and EPUB If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb. It can be a destination or a feeling. It can be as complex as a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the 7 F's of Oola), or as simple as a sunset, a quiet book on the beach, or a special moment with a child. It is that place we all shoot for in life. That feeling we experience and that we celebrate in our successes along the way. In short, Oola is cool. Since the first copy of the original book, Oola: Find balance in an Unbalanced World, rolled off the presses a few years ago, the Oola Lifestyle has become a literal phenomenon--a dynamic movement. OolaPalooza live events have been routinely sold out since the day they were started, and the Oola message has been taken to countless cities across America and to every major city in the world via 700,000+ Oola fans on social media. In their 1970s VW Surf bus, authors Troy Amdahl and Dave Braun have taken their OolaDream tour on the road, from coast-to-coast, collecting dreams and goals for a balanced life from people who adorn their vehicle with colorful Oola stickers. The OolaGuys know that women are the ultimate multitaskers. While a circus performer might spin seven plates in a single show, women spin seven plates--figuratively--every day. They not only juggle kids, family, and home life, they also juggle work responsibilities, customers and clients, make constant business decisions, handle professional events and so many related activities that it's truly mind-boggling how much a woman can pack into a 24-hour day. In this Oola especially for them, the book shows, through the experiences of 54 inspiring women, how to overcome unexpected hardships, and transform the juggling act of everyday life into a dream lifestyle of simplicity, tranquility, abundance, and opportunity. That's what 'living Oola' means--and it's not only an attainable goal, but a well-deserved reward.


Oola for Women

Filename: oola-for-women.pdf
ISBN: 9780757319853
Release Date: 2017-05-02
Number of pages: 264
Author: Dave Braun
Publisher: Health Communications, Inc.

Download and read online Oola for Women in PDF and EPUB If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb. It can be a destination or a feeling. It can be as complex as a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the 7 F's of Oola), or as simple as a sunset, a quiet book on the beach, or a special moment with a child. It is that place we all shoot for in life. That feeling we experience and that we celebrate in our successes along the way. In short, Oola is cool. Since the first copy of the original book, Oola: Find balance in an Unbalanced World, rolled off the presses a few years ago, the Oola Lifestyle has become a literal phenomenon-a dynamic movement. OolaPalooza live events have been routinely sold out since the day they were started, and the Oola message has been taken to countless cities across America and to every major city in the world via 700,000+ Oola fans on social media. In their 1970s VW Surf bus, authors Troy Amdahl and Dave Braun have taken their OolaDream tour on the road, from coast-to-coast, collecting dreams and goals for a balanced life from people who adorn their vehicle with colorful Oola stickers. The OolaGuys know that women are the ultimate multitaskers. While a circus performer might spin seven plates in a single show, women spin seven plates-figuratively-every day. They not only juggle kids, family, and home life, they also juggle work responsibilities, customers and clients, make constant business decisions, handle professional events and so many related activities that it's truly mind-boggling how much a woman can pack into a 24-hour day. In this Oola especially for them, the book shows, through the experiences of 54 inspiring women, how to overcome unexpected hardships, and transform the juggling act of everyday life into a dream lifestyle of simplicity, tranquility, abundance, and opportunity. That's what 'living Oola' means-and it's not only an attainable goal, but a well-deserved reward.


Oola for Women

Filename: oola-for-women.pdf
ISBN:
Release Date: 2017-05-02
Number of pages: 264
Author: Dave Braun and Troy Amdahl
Publisher: Health Communications, Inc.

Download and read online Oola for Women in PDF and EPUB Find balance in an unbalanced world How to balance the 7 key ares of life to have less stress, more purpose, and reveal the greatness within you


Oola

Filename: oola.pdf
ISBN: 0757319971
Release Date: 2017-10-17
Number of pages: 264
Author: Troy Amdahl
Publisher: Hci

Download and read online Oola in PDF and EPUB Oola is not your typical self-help book. So what is it? Just like its origins from the expression "oh l� l�!" Oola is a "state of awesomeness." It's when your life is balanced and growing in the 7 key areas of life--Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Oola is not stale and stuffy advice, it reads more like a collection of kick-ass anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (@OolaSeeker) and Troy Amdahl (@OolaGuru) have been there and done that. What started out in 1997 as a small group of buddies meeting once a year at the Hard Rock in Vegas to set goals for the future has turned into a nationwide phenomenon. Maybe you've seen Dave and Troy traveling the highways and byways of America in their 1970 VW Surf Bus. Covered with colorful Oola stickers, they are carrying the hopes of people, just like you, who are putting their dreams into action, ready to have the OolaLife. You, too, are awesome and designed for greatness and a purpose-LiveOola! Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book? 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level.


Oola

Filename: oola.pdf
ISBN: 0985869402
Release Date: 2012-11-15
Number of pages: 256
Author: Dave Braun
Publisher:

Download and read online Oola in PDF and EPUB "Oola is not your typical self-help book. Oola is a "state of awesomeness," it's when your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun). Oola reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that. Kurt Warner, NFL MVP, wrote the foreword. "What I have been seeking, and what I believe everyone is seeking ... is an OolaLife." Mark Victor Hansen (the "Chicken Soup for the Soul" co-author) says, "Oola is happy inspiration!" Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book: 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level."--From publisher description.


Oola

Filename: oola.pdf
ISBN: 9781250114150
Release Date: 2017-04-25
Number of pages: 272
Author: Brittany Newell
Publisher: Holt Paperbacks

Download and read online Oola in PDF and EPUB A provocative and impressive debut delivered with a uniquely sinister lyricism by a brilliant 21-year-old; a story about sex, privilege, desire, and creativity in the post-college years The first thing Leif notices about Oola is the sharp curve of her delicate shoulders, tensed as if for flight. Even from that first encounter at a party in a flat outside of London, there’s something electric about the way Oola, a music school dropout, connects with the cossetted, listless narrator we find in twenty-five-year-old Leif. Infatuated, the two hit the road across Europe, housesitting for Leif’s parents’ wealthy friends, and finally settling for the summer in Big Sur. Leif makes Oola his subject: he will attempt an infinitesimal cartography of her every thought and gesture, her every dimple, every snag, every swell of memory and hollow. And yet in this atmosphere of stifling and paranoid isolation, the world around Leif and Oola begins to warp--the tap water turns salty, plants die, and Oola falls dangerously ill. Finally, it becomes clear that the currents surging just below the surface of Leif’s story are infinitely stranger than they first appear. Oola is a mind-bendingly original novel about the way that--particularly in the changeable, unsteady just-post-college years--sex, privilege, desire, and creativity can bend, blur, and break. Brittany Newell bursts into the literary world with a narrative as twisted and fresh as it is addicting.


Getting Noticed

Filename: getting-noticed.pdf
ISBN: 1540791777
Release Date: 2016-12-13
Number of pages: 98
Author: Lindsay Teague Moreno
Publisher:

Download and read online Getting Noticed in PDF and EPUB "Lindsay Teague Moreno is one of the smartest, most insightful people I've ever met when it comes to getting noticed. I read this, not just because I wanted to endorse it, but because I needed it. Don't miss this!" - Jon Acuff, New York Times Bestselling Author / Speaker "Lindsay Teague Moreno's Getting Noticed is an inspiring read for anyone looking to be more intentional in social media and get real results. Her kind spirit combined with relentless hustle shines brightly in her candid storytelling, making it clear why she has achieved so much success." - Jessica Turner, Wall Street Journal Bestselling Author of The Fringe Hours Momtrepreneurs, listen up! You don't have time for another "change everything you're doing on social media and be just like me" book. You need information and you need it fast. Do you want to grow your following, sell more product, and experience the freedom that comes with being your own boss? Getting Noticed isn't the "secret to social media" - it's a no fluff, take charge guide to the way we present ourselves, our business, and connect with customers online. Lindsay Teague Moreno knows the hardcore mom life. In between wash cycles, packing lunches, and balancing a to-do list that would make Santa jealous, she grew a business from nothing into a team of 300,000 people producing over $15,000,000 each month in just three years. Lindsay knows you don't have time for another book that leaves you with temporary warm fuzzies but no real content to actually building your business. Getting noticed is the first step to entrepreneurial success in our fast-paced, online world. Step up your game. "


We A Manifesto for Women Everywhere

Filename: we-a-manifesto-for-women-everywhere.pdf
ISBN: 9781501126277
Release Date: 2017-03-07
Number of pages: 384
Author: Gillian Anderson
Publisher: Simon and Schuster

Download and read online We A Manifesto for Women Everywhere in PDF and EPUB Explores how women can use psychological and spiritual tools to create a more fulfilling way of life and to attain happiness and freedom from the have-it-all superwoman culture.


Releasing Emotional Patterns with Essential Oils 2017 Edition

Filename: releasing-emotional-patterns-with-essential-oils-2017-edition.pdf
ISBN: 1542690811
Release Date: 2017-01-20
Number of pages: 152
Author: Carolyn L. Mein
Publisher: Createspace Independent Publishing Platform

Download and read online Releasing Emotional Patterns with Essential Oils 2017 Edition in PDF and EPUB Emotions are stored at a cellular level in specific organs within the body. They must be cleared at this level in order to be released. Essential oils access these stuck emotions at their deepest level, by accessing the limbic portion of the brain, which is the seat of emotions. This is not a new technique -- it was employed by the ancient Egyptians. "Releasing Patterns With Essential Oils" is a practical, step-by-step guide providing a natural remedy for emotional cleansing. It offers over 130 pages including charts, diagrams, and easy-to-follow instructions.


Essentially Fit

Filename: essentially-fit.pdf
ISBN: 0692429506
Release Date: 2015-04-13
Number of pages: 76
Author: Adam Ringham
Publisher:

Download and read online Essentially Fit in PDF and EPUB Essentially Fit is your comprehensive guide to using Essential Oils in conjunction with your Workout Plan, Exercise Regimen, or Dieting Goals. Included are not only what oils to use - but WHEN, HOW, and WHY you're using them to help you achieve your goals - so you can become..... ESSENTIALLY FIT


Chemical Free Pets

Filename: chemical-free-pets.pdf
ISBN: 0997935707
Release Date: 2016-08-23
Number of pages: 170
Author: Nancy Brandt
Publisher:

Download and read online Chemical Free Pets in PDF and EPUB A "Wholistic" life is investigating the whole aspect of impact on our biological systems. This book educates you, the guardian; on the many areas chemicals impact your pet's health. I then give fabulous alternatives that decrease the toxic load or burden our pets are forced to carry. It all adds up.


Lucy Libido Says There s an Oil for That

Filename: lucy-libido-says-there-s-an-oil-for-that.pdf
ISBN: 153069079X
Release Date: 2016-04-19
Number of pages: 120
Author: Lucy Libido
Publisher: Createspace Independent Publishing Platform

Download and read online Lucy Libido Says There s an Oil for That in PDF and EPUB Meet Lucy Libido, your new best friend who will guide you through using essential oils between the sheets. Based on the smashingly popular Lucy Libido class, this hilarious yet informative book will teach you natural hormone balancing, oils that increase libido, and oils that increase your man's performance. She even includes her best oil recipes that have left her fans starry-eyed and smiling. Developed by a woman for a woman, "There's an Oil for THAT" gives you all the tips, tricks, and fun in one easy to read book that you'll want to store at your bedside.


Road to Wellness

Filename: road-to-wellness.pdf
ISBN: 0981695442
Release Date: 2016-12-20
Number of pages:
Author: Debra Raybern
Publisher:

Download and read online Road to Wellness in PDF and EPUB


8 Keys to Mental Health Through Exercise 8 Keys to Mental Health

Filename: 8-keys-to-mental-health-through-exercise-8-keys-to-mental-health.pdf
ISBN: 9780393711233
Release Date: 2016-04-25
Number of pages: 304
Author: Christina Hibbert
Publisher: W. W. Norton & Company

Download and read online 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health in PDF and EPUB Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.


The Mighty Franks

Filename: the-mighty-franks.pdf
ISBN: 9780374715960
Release Date: 2017-05-16
Number of pages: 320
Author: Michael Frank
Publisher: Farrar, Straus and Giroux

Download and read online The Mighty Franks in PDF and EPUB A psychologically acute memoir about an unusual Hollywood family by Michael Frank, who "brings Proustian acuity and razor-sharp prose to family dramas as primal, and eccentrically insular, as they come" (The Atlantic) “My feeling for Mike is something out of the ordi - nary,” Michael Frank overhears his aunt telling his mother when he is a boy of eight. “It’s stronger than I am. I cannot explain it . . . I love him beyond life itself.” With this indelible bit of eavesdropping, we fall into the spellbinding world of The Mighty Franks. The family is uncommonly close: Michael’s childless Auntie Hankie and Uncle Irving, glamorous Hollywood screenwriters, are doubly related— Hankie is his father’s sister, and Irving is his mother’s brother. The two families live near each other in Laurel Canyon. In this strangely intertwined world, even the author’s grandmothers—who dislike each other—share a nearby apartment. Strangest of all is the way Auntie Hankie, with her extravagant personality, comes to bend the wider family to her will. Talented, mercurial, and lavish with her love, she divides Michael from his parents and his two younger brothers as she takes charge of his education, guiding him to the right books to read (Proust, not Zola), the right painters to admire (Matisse, not Pollock), the right architectural styles to embrace (period, not modern—or mo-derne, as she pronounces the word, with palpable disdain). She trains his mind and his eye—until that eye begins to see on its own. When this “son” Hankie longs for grows up and begins to turn away from her, her moods darken, and a series of shattering scenes compel Michael to reconstruct both himself and his family narrative as he tries to reconcile the woman he once adored with the troubled figure he discovers her to be. In its portrayal of this fascinating, singularly polarizing figure, the boy in her thrall, and the man that boy becomes, The Mighty Franks will speak to any reader who has ever struggled to find an independent voice amid the turbulence of family life.