Download and read online Solving the Autoimmune Puzzle in PDF and EPUB Women are diagnosed with 80% of the over 145 identified autoimmune diseases (that number is still growing). Over 90% of the population has a form of autoimmune disease and inflammation. Several autoimmune diseases, including lupus, rheumatoid arthritis, Hashimoto's thyroiditis, myasthenia gravis, and multiple sclerosis, afflict women anywhere from two to 10 times more often than they do men. Getting to the root cause to reverse autoimmunity is possible. There are 3 root causes that functional medicine doctors spend most of their time talking about. There is one more piece to the autoimmune puzzle that affects women more than it does men. Dr. Keesha Ewers calls this the ?missing piece? of the complex autoimmune puzzle. Dr. Keesha is one of the 50 million Americans who received an autoimmune diagnosis. In Solving the Autoimmune Puzzle, she teaches the same Freedom Framework she used to reverse not only her own autoimmune disease (rheumatoid arthritis), but also the autoimmunity in thousands of others.
Download and read online The Autoimmune Fix in PDF and EPUB Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Download and read online Effortless Mind in PDF and EPUB "Meditation instruction from a teacher with forty years of experience, including studies with major Indian teachers. Focuses on ease over struggle, emphasizing that busy minds and schedules need not be obstacles. Technique includes clearing chakras, promoting health, and opening the heart. Final chapter offers suggestions for integrating benefits outside the practice"--Provided by publisher.
Download and read online The Plantpower Way in PDF and EPUB A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.
Download and read online The 9 Steps to Keep the Doctor Away in PDF and EPUB The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of health—including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work.
Download and read online The Art of Having It All in PDF and EPUB Argues that women can and should strive to push the limits of their personal and professional lives, thus allowing themselves to experience the joy and freedom of achieving everything of which they are capable.
Download and read online Timeless Secrets of Health and Rejuvenation in PDF and EPUB Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and aging and provides remedies for continuous vibrant health.
Download and read online Megatech in PDF and EPUB Technology moves fast - so where will it have taken us by 2050? How will it affect the way we live? And how far are we willing to let it go? In Megatech, distinguished scientists, industry leaders, star academics and acclaimed science-fiction writers join journalists from The Economist to explore answers to these questions and more. Twenty experts in the field, including Nobel prize-winner Frank Wilczek, Silicon Valley venture-capitalist Ann Winblad, philanthropist Melinda Gates and science-fiction author Alastair Reynolds identify the big ideas, fantastic inventions and potentially sinister trends that will shape our future. Join them to explore a brave new world of brain-computer interfaces, vat-grown cruelty-free meat, knitted cars and guided bullets. The writers predict the vast changes that technology will bring to everything from food production to health care, energy output, manufacturing and the military balance. They also consider the impact on jobs, and how we can prepare for the opportunities, as well as the dangers, that await. Thought-provoking, engaging and full of insight from the forefront of tech innovation, Megatech is essential reading for anyone who wants to understand tomorrow's world.
Download and read online Understanding by Design Professional Development Workbook in PDF and EPUB
Download and read online Guide to Healing Chronic Pain in PDF and EPUB Are you trying to get relief from chronic pain without drugs or surgery? Have you been diagnosed with a so-called incurable pain condition such as herniated discs, arthritis, multiple sclerosis, migraine, nerve damage, or fibromyalgia? This unique natural pain relief guide integrates mind, body, and spirit in the healing process, and can help you discover multiple natural pain relief strategies you can use to heal your pain - with or without your doctor’s consent; use cutting-edge energy tools to quickly reduce or eliminate pain symptoms within minutes; reduce and reverse the inflammation in your body caused by stress, toxins and trauma; rewire your brain and nervous system in order to reactivate your body’s innate healing potential; harness the power of the mind to remove obstacles to healing; and reconnect with your Spirit and Higher Self so that you can experience healing as a joyful journey. “Guide to Healing Chronic Pain is an absolute must-read not only for anyone suffering from chronic pain, but also for anyone wanting to stay perfectly healthy for the rest of his or her life. In the book, Dr. Karen Kan has set a new precedent of health care for Western physicians to follow in the twenty-first century and beyond. Taking the reader on a thorough exploration of drug-free, innovative, and alternative medicine modalities such as infrared nanotechnology patches (acupuncture without needles), grounding, energy healing, nutritional therapy, Qi and nervous system balancing, detoxification, and EMF pollution shielding, Dr. Kan synthesizes ancient Eastern healing techniques with cutting-edge science. Dr. Kan’s balanced ‘Spirit–Mind–Body’ approach to healing chronic pain is not only revolutionary but is exactly what is needed now in Western medicine. Dr. Karen Kan is indeed a role model for the Next Human physician.” —Jason Lincoln Jeffers, spiritual teacher and author of The Next Human
Download and read online Queen of Your Own Life in PDF and EPUB Discover the Seven Best Gifts You Can Give Yourself Queen of Your Own Life is a philosophy, a decision and an invitation to happiness for women who have made the tough but rewarding journey to the midpoint in their lives. Kathy Kinney (best known as Mimi on The Drew Carey Show) and Cindy Ratzlaff (marketing genius behind the launch of The South Beach Diet) have been best friends for more than thirty years, and have helped each other navigate the ups and downs of their lives with humor and grace. In this entertaining and inspiring book, they share the tried-and-true techniques they call "the seven best gifts a woman can give herself." They reveal how they learned to value themselves just the way they are—women in full bloom, sensual, vibrant, wise and more beautiful than ever—and they'll show you how you can, too. With these seven gifts you'll discover how to: • Claim your beauty and feel your power • Clean your mental closet and find your queen voice • Admire yourself for who you've become • Build deep, fulfilling friendships with other women • Establish firm boundaries that will strengthen all your relationships • Learn the simple trick to finally being happy • Place the crown firmly on your head With humor, comfort and inspiration, Queen of Your Own Life offers easy step-by-step actions to blast away at the societal tall tale that young is beautiful and old is just old. If you've been feeling that the best part of your life may be behind you, then this book will prove to you just how untrue that is, and that the door to being happy is not only never closed, but just waiting for you to fling it open. Remember, you don't have to be twenty to have your whole life ahead of you. Now is the time to become Queen of Your Own Life!
Download and read online Prakriti in PDF and EPUB Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary."
Download and read online 5 Steps to Restoring Health Protocol in PDF and EPUB 5 Steps to Restoring Health Protocol is a guide to identifying your health challenges and then walking through a proven method to address and remove the source to these health challenges. Dr. Jay Davidson developed this protocol based on successfully healing his wife of chronic Lyme disease that she suffered with for 25 years, heavy metal toxicity including high mercury and lead levels, mold toxicity, adrenal fatigue, autoimmune thyroid disease, and digestive issues.
Download and read online Natural Strategies for Cancer Patients in PDF and EPUB Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book shows how easy it can be to fortify nutritional status during this critical time.
Download and read online Twelve Years a Slave in PDF and EPUB The basis for the Academy Award®-winning movie! Kidnapped into slavery in 1841, Northup spent 12 years in captivity. This autobiographical memoir represents an exceptionally detailed and accurate description of slave life and plantation society. 7 illustrations. Index.